Many women are not overwhelmed because they are doing something wrong. They are overwhelmed because they are carrying more than any one person was meant to carry.
The mental load is the ongoing responsibility of remembering, planning, organizing, and anticipating needs. It is not ju...
It has been said that the hardest three words for a man to say are, “I need help.” While this remains true in many contexts, I have the privilege of working with men from diverse backgrounds, ages, cultures, and socioeconomic circumstances in my practice. I estimate that nearly one-third of my clients are men.
Still, longstanding para...
Women’s mental health can be deeply connected to two powerful biological forces: sleep and hormones. Across the lifespan—from puberty to the reproductive years, pregnancy, postpartum, and menopause—fluctuations in estrogen and progesterone interact with sleep physiology, stress systems, and mood-regulating neurotransmitters. Understanding this relationship helps n...
Many adults sitting in psychiatric offices today were told the same thing growing up:
“You’re smart, but you don’t apply yourself.”
Years later those same people are diagnosed with:
• anxiety
• depression
• burnout
• chronic stress
But sometimes the real issue was there the ...
How Emotional Health Changes as Women Move Through Life
Women's mental health is not something that stays the same throughout life. It shifts, evolves, and responds to the seasons we move through; biologically, emotionally, and socially. In clinical practice, it becomes clear that mental health is not a fixed trait. It changes as our responsibilities change, as our bodies change, and as the roles we carry evolve....
For many women, relationships are a central source of meaning — and stress. Whether it’s romantic partnerships, parenting, caregiving, friendships, or work dynamics, women often find themselves carrying emotional responsibility for others while minimizing their own needs. Understanding how the brain responds to relationships and boundaries helps explain why this pattern is so common — and why changing it can feel so hard.
The change of seasons can bring many joyful occasions. In the fall and winter months, we enjoy a variety of holiday activities with friends and family. On the other hand, the spring and summer months bring new growth and sunshine. But did you know that seasonal changes can also bring mood symptoms that can leave you feeling down or unlike yourself? Seasonal Affective Disorder (SAD) is a type of depression that occurs in a seasonal pattern. Most associate SAD with the fall or winter mont...
Gratitude isn't just a seasonal mood; it's brain science. When practiced, it lights up a whole network of the brain: areas like the prefrontal cortex (focus and perspective), anterior cingulate cortex (empathy and emotion regulation), and reward centers that release dopamine, serotonin, and oxytocin. That means gratitude literally trains your brain to find balance and calm more easily, like strengthening the mental muscles that notice good amid difficulty. Still, for many, thi...
World Kindness Day is celebrated on November 13th, but many celebrate it the entire week from November 10-16. It’s a time to focus on being kind to your community, others, and especially yourself. Being kind comes with positive benefits. When we open a door for another person at the supermarket, say “Good morning” to your co-workers, or even allowing yourself that special coffee in the morning, it does some...
It’s normal to feel sad or “down” from time to time—life brings its share of challenges, disappointments, and stressful moments. Most people experience periods of low mood, especially after a difficult event or during times of change. However, when these feelings linger and begin to affect daily life, it may be a sign of something more serious: depression.
Recognizing the ...
When people talk about “world peace,” it can sound like a dream — distant, unreachable, maybe even naïve. But as a clinician, I see a different path: peace doesn’t begin with nations, it begins with individuals.
Inner Peace
True peace starts inside. When some...
June is PTSD Awareness Month, a time to highlight the reality of post-traumatic stress disorder and offer hope to those silently carrying its weight. At Lake Area Psychiatry, we see firsthand how trauma can change a person's brain, body, relationships, and sense of self, and how healing, while not always linear, is possible.
What is PTSD?
PTSD is not just something that affects veteran...
Weddings are often called the happiest day of a couple’s life—but for many people, the months leading up to these big events can be unexpectedly overwhelming. Whether you're the bride or groom, part of the wedding party, or simply attending as family, the pressure to keep everything perfect can bring up stress, anxiety, and even old emotional wounds.
At Lake Area Psychiatry, we often hea...
World Health Day 2025: Prioritizing Perinatal and Postpartum Mental Health
On April 7, 2025, the world unites to recognize World Health Day, launching a year-long campaign dedicated to maternal and newborn health. At Lake Area Psychiatry, we take this opportunity to emphasize the critical need for awareness, support, and treatment for perinatal and postpartum depression and anxiety.&...
Every year on March 20th, the world comes together to recognize the International Day of Happiness, a reminder that happiness is a fundamental human goal. At Lake Area Psychiatry, we understand that true happiness goes beyond fleeting moments of joy—it is deeply connected to mental well-being, resilience, and emotional balance.
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